290: Motivation Monday - The Truth About Clean Eating, How To Get Your Significant Other Into Fitness/Health & Top Supplements For Weight Loss

Fit, Healthy And Happy Podcast

Colossus Fitness

Fitness, Health & Fitness

4.9 • 573 Ratings

🗓️ 31 May 2021

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

➢ Apply for summer special @ColossusFit w/ keyword "SUMMER SPECIAL" (absolute last chance)
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the truth about clean eating, how to get your significant on track with fitness & the best supplements for fat loss.
(0:00) - Intro
(2:02) - Kyle quote: "Think strong, not skinny"
(3:35) - Josh quote: "I go to work monday-friday for my pay cheque, no work no pay, and I feel the same with my workout. I go my five times, eat right, and get paid with an amazing body." - Client Tatiana
(4:40) - Kyle Bonus quote: “Success isn't owned. It's leased and rent is due every day. If you do the bare minimum, expect bare minimum results.” -- J. J. Watt
(5:50) - Client shoutout: Dan
(9:50) - Weekly thoughts/recommendations:
(12:00) Question 1 - How can I get my S/O motivated to workout and live a healthy lifestyle?
(22:48) Question 2 - Best advice to consistent 'clean diet'? I usually fall off after the 2nd week.
(28:00) Question 3 - Are you into supplements, how do they help which ones are worth investing in to?
Thanks for listening! We genuinely appreciate every single one of you listening.
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➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

Transcript

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0:00.0	What is going on, everyone? Welcome to another episode of the fit, healthy, and most of all,
0:04.7	happy podcasts. I'm your coach and host Josh here with.
0:08.0	His co-host and co-coach, KG, and I'm on the mic.
0:12.1	And we're coming at you with an amazing episode of Motivation Monday today. We're going to be
0:16.2	covering some really interesting topics all across the spectrum here. You know, the truth about clean eating,
0:22.2	our real unfiltered raw opinion,
0:24.9	you know, how to get your significant other
0:26.6	into fitness and health and our top supplements for weight loss.
0:29.8	So, you know, we got all different things across the board.
0:32.2	Our goal is to give you some knowledge,
0:33.7	some motivation, some insight and some conversation
0:36.8	on all of your favorite fitness topics.
0:38.5	But before we jump into that, as always, we're going to start with a quote that has really
0:42.6	inspired us this week. What do you got, Kyle?
0:45.3	This week, I'm super fired up and I am drinking an ice coffee. I know you just texting me
0:50.4	saying you were going to get a coffee. And'm fired up coffee's the best but I have a
0:55.7	question drinking coffee hot coffee throughout summer what are your thoughts you like it
1:00.9	hot coffee I'm really hit or miss like as Kyle knows you know I got absolutely fired up out of
1:08.0	my mind last week with that cool coffee. I enjoyed it. When it's a
1:11.9	really hot day, I think there's nothing better than a nice cold beverage. However, I really just
1:16.3	love normal coffee. You know, ever here and there, I'll get a fun one, but I always like to go back
1:20.9	just a normal coffee, you know, just a little bit of milk to me. That's like exactly perfect.
	...

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