288: 5 Calming Reminders to Help Engage Your Parasympathetic Nervous System

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 5 April 2017

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Learning to live with both the gas pedal and the brake.Today Gina talks about the Parasympathetic nervous system and how you can engage this calming part of your system today! To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Feel free to join our free facebook group for community support. https://www.facebook.com/groups/anxietycoachespodcast/ Visit our new PATREON campaign and become a patron of the show today https://www.patreon.com/GinaRyan Anxiety Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching Have you listened to The Buddhas Brain by Rick Hanson yet? Grab it for FREE by trying out Audibles amazing 30-day trial offer: http://www.anxietycoachespodcast.com/audibletrial For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here http://bit.ly/acp15free or send an email to [email protected] Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching -- 1:1 Coaching:http://www.theanxietycoachespodcast.com/anxietycoaching/ Or check out this AMAZING way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	The new Samsung Galaxy Z-Flip 5 and Chromebook are better together.
0:07.0	Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access
0:11.5	recent chrome tabs across both devices.
0:14.0	The new Galaxy Z Flip5 and Chromebook, better together.
0:18.0	Available on Sky Mobile.
0:20.0	Bluetooth and internet connection required.
0:22.0	You must be signed into the same Google account on both your phone and Chromebook.
0:24.7	Everyone loves a great Christmas movie.
0:30.5	And nobody does Christmas better than Disney Plus.
0:33.0	That was epic!
0:35.0	Stream Indiana Jones and the Dial of Destiny,
0:37.0	straight from the cinema.
0:38.0	I've been looking for this all my life.
0:41.0	Alongside festive favorites like Muppets Christmas Carol.
0:45.0	Merry Christmas everyone.
0:46.5	Home Alone and Die Hard.
0:49.8	Streaming this season from 499 a month on Disney Plus.
0:54.1	Auto renews unless cancelled, 18 Plus subscription required. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore
1:10.1	anxiety, panic and PTSD sharing how you can overcome them for life.
1:17.0	Aloha, welcome back to the Anxiety Coaches Podcast.
1:25.0	In today's show, we'll be talking about five calming reminders to help engage your
1:32.0	parasympathetic nervous system, long title, but really important information.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Gina Ryan, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Gina Ryan and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.