288: 5 Calming Reminders to Help Engage Your Parasympathetic Nervous System
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 5 April 2017
⏱️ 25 minutes
🧾️ Download transcript
Summary
Learning to live with both the gas pedal and the brake.Today Gina talks about the Parasympathetic nervous system and how you can engage this calming part of your system today!
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Transcript
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| 0:00.0 | The new Samsung Galaxy Z-Flip 5 and Chromebook are better together. |
| 0:07.0 | Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access |
| 0:11.5 | recent chrome tabs across both devices. |
| 0:14.0 | The new Galaxy Z Flip5 and Chromebook, better together. |
| 0:18.0 | Available on Sky Mobile. |
| 0:20.0 | Bluetooth and internet connection required. |
| 0:22.0 | You must be signed into the same Google account on both your phone and Chromebook. |
| 0:24.7 | Everyone loves a great Christmas movie. |
| 0:30.5 | And nobody does Christmas better than Disney Plus. |
| 0:33.0 | That was epic! |
| 0:35.0 | Stream Indiana Jones and the Dial of Destiny, |
| 0:37.0 | straight from the cinema. |
| 0:38.0 | I've been looking for this all my life. |
| 0:41.0 | Alongside festive favorites like Muppets Christmas Carol. |
| 0:45.0 | Merry Christmas everyone. |
| 0:46.5 | Home Alone and Die Hard. |
| 0:49.8 | Streaming this season from 499 a month on Disney Plus. |
| 0:54.1 | Auto renews unless cancelled, 18 Plus subscription required. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 1:10.1 | anxiety, panic and PTSD sharing how you can overcome them for life. |
| 1:17.0 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 1:25.0 | In today's show, we'll be talking about five calming reminders to help engage your |
| 1:32.0 | parasympathetic nervous system, long title, but really important information. |
... |
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