288. Why Sunlight Is Vital for Health & Immunity with Dr. Roger Seheult

Commune with Jeff Krasno

Commune Media

Health & Fitness, Society & Culture

4.6 • 654 Ratings

🗓️ 28 April 2022

⏱️ 97 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sunlight provides much more than just Vitamin D and melatonin is not just for helping you go to sleep at night. Listen to Roger and Jeff discuss the latest research in light therapy to better understand why sunlight is vital for health and immunity — and how to optimize your exposure. Come away from this podcast with clear morning and evening as well as seasonal dos and don’ts, plus important recommendations if you supplement with melatonin. This podcast is supported by Seed. Visit seed.com and use code COMMUNE for a discount on your first month’s subscription of probiotics. Learn about Commune and all our courses on health, personal growth, and social impact at onecommune.com and connect with us on Instagram @onecommune and @jeffkrasno.

Transcript

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0:00.0	Welcome to Commune. This is Jeff Krasno. Our mission is to spread the ideas and practices of the world's greatest teachers. We do that through online courses, a weekly newsletter, and this podcast. On the show, I excavate perennial spiritual questions,
0:23.6	like what is consciousness, what is the nature of reality, how do we live with purpose?
0:29.6	Reality is infinite. We experience a narrow bandwidth of it unless we transcend our senses through meditation.
0:40.3	We delve into practices and modalities that can heal trauma and help us thrive.
0:45.3	Mastering the art and the science of forgiveness is necessary to move through life.
0:51.3	A miracle is a shift in perception from fear to love.
0:55.0	We explore the spiritual traditions that help us acknowledge that we are all connected
1:01.0	by a power greater than us.
1:03.0	We are all indeed individuals, yet we need to find collective and communal solutions.
1:09.0	We build a sturdy bridge between personal wellness and societal well-being.
1:14.4	It's only when you get people who are pursuing their dreams, living their truth, and feeling
1:17.9	good, that we can actually move the needle of society forward.
1:22.1	To learn about our courses, our community, and everything we do, visit us at onecommune.com.
1:29.6	Welcome to the commune podcast. My name is Jeff Krasno. Okay, so today on the podcast, I welcome back
1:46.6	Dr. Roger Schwelt. Dr. Schwelt is quadruple board certified in internal medicine, pulmonary
1:53.4	diseases, critical care medicine, and sleep medicine through the American Board of Internal
1:59.3	Medicine. He is an associate clinical professor at the University of California Riverside School of Medicine
2:05.7	and an assistant clinical professor at the School of Medicine and Allied Health at Loma Linda University.
2:13.8	Roger was on the show last fall lending his considerable insight into COVID-19 treatments.
2:22.0	He has been regularly attending to COVID patients in the ICU at Redlands Community Hospital
2:29.3	and at San Gorgonio Memorial Hospital in Southern California.
2:34.6	Dr. Swellt has also produced hundreds of videos that demystify complicated medical concepts
	...

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