287. The Protein Myth with Dr. Zach Bush

Commune with Jeff Krasno

Commune Media

Health & Fitness, Society & Culture

4.6 • 654 Ratings

🗓️ 27 April 2022

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Protein is the most overemphasized and over-consumed macronutrient in the American diet, but for reasons that may surprise you. In less than an hour, Dr. Zach Bush will bust the protein myth — because your health depends on it. Whether you are vegan or a regular meat-eater (or somewhere in between) this is must-know info. To watch Dr. Zach Bush’s full Vital Health course on Commune – as well as access more than 100 other life-changing health and wellness programs – visit onecommune.com/trial to begin a free 14-day trial. You can also connect with us on social media @onecommune and @jeffkrasno.

Transcript

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0:00.0	Welcome to Commune, a global wellness community and online course platform featuring some of the world's greatest teachers. We are on a mission to inspire, heal, pass down wisdom, and bring the world closer together. My name is Jeff Krasno. Okay, so today's
0:25.1	episode is an excerpt from Dr. Zach Bush's lecture series on commune titled Vital Health. In Vital Health,
0:33.6	Dr. Zach examines the building blocks of human biology and how we arrived at our current
0:39.3	misconceptions around nutrition, disease, and what it means to live well.
0:46.2	Now, I'll say for myself that working with Zach on this course gave me a completely new
0:51.7	perspective on nutrients that we have either villainized or over consumed,
0:57.1	including cholesterol, salt, fat, carbs, and protein, as well as a better understanding of the
1:04.2	complex relationship between human health and soil health.
1:09.4	If after listening to this excerpt, you're interested in exploring
1:13.5	the additional nine hours of lessons like this in vital health, then just go to onecom
1:19.1	slash trial. There you can sign up for 14 days of free all access to Comian's entire
1:27.3	course library, including more than a hundred
1:30.0	courses on health, personal growth, and social impact. In addition to Zach's course,
1:37.2	Commune offers functional medicine-based programs with teachers like Dr. Mark Hyman on topics
1:42.8	such as gut health, sleep, hormone balancing,
1:45.9	IyerVeta, and nutrition.
1:48.1	Just go to Onecommon.com'm Dr. Zach Bush and excited to be with you at the tipping point.
2:09.9	We come together at a very fascinating time in human history. That dates back some 200,000
2:16.2	years of Homo sapiens,
2:18.4	sapiens as we've come to call ourselves, the wise, wise ones.
2:22.9	And the behavior of humanity really challenges
2:25.8	the logic of calling ourselves wise wise.
	...

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