What's up podcast fans? This is a very special episode of the million pound mission

podcast where you're going to get to listen in as I do a strategy session with one of my

coaching clients for my transformation reboot program.

The goal of each one of these strategy sessions

is to help my client identify, analyze, and prepare ahead

for their top transformation danger zones.

If you think that you could benefit from a coaching session like this,

you can head on over to million pound mission.com and check out all of the information on my

transformation reboot membership.

Now, let's dive into the episode.

All right, Alicia, welcome to your hot seat session.

What would you like to focus on today? I guess we've been talking

about nutrition so let's do that. Let's continue the conversation so how are you

feeling so far as like a base?

You know, because I feel like that's what we've been talking about is getting a little bit tighter, a little bit tighter, a little bit tighter,

a little bit tighter, so what do you feel like the base routine is right now?

What are the rules of the game that we're trying to play by?

Rules of the game are kind of what we talked about yesterday eating like whole foods, trying to get more protein, that's probably what I'm struggling with because I'm not a big meat eater.

And I don't like eating large quantities of meat

like three times a day.

Yeah.

So, yeah, that's part of it.

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