287: 3-2-1 Mini Check In For Anxiety Panic

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 2 April 2017

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Looking for a touchstone, a simple reminder to check-in and gain more peace :) Today's 3-2-1 Mini Check-In is just for you! Gina gives 3 simple and easy to do ways to open or close your day adding to more calm and happiness. To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Feel free to join our free facebook group for community support. https://www.facebook.com/groups/anxietycoachespodcast/ Visit our new PATREON campaign and become a patron of the show today https://www.patreon.com/GinaRyan Anxiety Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching Have you listened to Joy On Demand By Chade-Meng Tan yet? Grab it for FREE by trying out Audibles amazing 30-day trial offer: http://www.anxietycoachespodcast.com/audibletrial For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here http://bit.ly/acp15free or send an email to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Shopify.
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0:30.6	The Samsung Galaxy Buds Effie are the perfect partner for your smartphone.
0:35.0	Stay immersed thanks to active noise cancellation with AI technology that filters out
0:40.5	unwanted background noise. Listen to your audio in comfort hour after hour with the new
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0:50.9	That's a lot to love for just 99 pounds RRP, the new Galaxy Bud Zefe.
0:56.7	Buy now at Samsung.com. Welcome to the Anxiety Coaches
1:08.9	Coaches podcast, a relaxing and informative show
1:11.9	where we explore anxiety, panic and PTSD sharing how you can overcome them for life.
1:17.0	Aloha, welcome back to the Anxiety Coaches Podcast.
1:27.0	In today's show I'll be talking about a 3-2-1 mini check-in for anxiety panic. So stay tuned. And now for today's show.
1:37.6	3-2-1-2-1-2-1-2-1-2-1-2-1-2-2-1-2-2-2-2-2. This is a great little way to remember to do a check-in. Three, two, one. It couldn't get any
1:51.1	easier and so I want you to kind of just go with me here put up three fingers two fingers one finger
1:57.4	It's easy to remember and the reason that I wanted to give something super duper easy today is because often when we have anxiety, panic,
2:08.7	OCD, PTSD, if we are dealing with something that is so pervasive, it's with us day and day out
2:18.0	until we can clear it out, we don't really want to focus or we have challenges focusing on certain ways that we talk about here.
2:29.3	We talk about meditation.
2:30.6	We talk about making dietary changes, sleep changes, screen changes, ways of
	...

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