You're listening to a Soulfire Productions podcast.

Welcome to Wellness Realness, where we get very real about all things health and wellness,

physical, mental, financial, and spiritual. I'm your host,

Christina Rice, a nutritional therapy practitioner and energy healer turned holistic business

coach for ambitious entrepreneurs. And I'm here to help you uplevel every aspect of your life.

Remember my disclaimer. The information in this podcast is general help and nutrition advice

and not a replacement for medical advice, diagnosis, or treatment. You can find an endless

amount of content for me and join my online membership at ChristinaRicewellness.com. And if you want

exclusive behind the scenes content and my most unfiltered self, DM a screenshot of your iTunes rating and

review to Wellness Realness Crew on Instagram and request to follow my super secret account.

You can also join the Wellness Realness Podcast Tribe Facebook group to hang out with other listeners

in the crew. Get ready for some wellness realness.

I know we all want an extra boost to our immunity right now.

So I have teamed up with one of my favorite companies, Beekeepers Naturals, to offer you an amazing giveaway throughout the rest of this month. There are going to be three winners,

and each winner will receive one bee powered, which is the hive superfood complex. I like to take

that every single morning. It has royal jelly, propolis, bee pollen, and the raw enzymatic honey.

This is great for boosting your brain, boosting your immunity,

and of course, fueling your body. And you'll also receive four Propolis throat sprays.

I am straight up addicted to these and I go through them way too quickly. Propolis is the immune

system of the hive and this stuff is so powerful. I do 10 to 15 sprays in the morning and afternoon

usually and sometimes even more if I really want to boost my immunity. But these are incredibly

important my daily life. And three of you guys are going to win that prize. It's really simple for

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