You're listening to a Soulfire Productions podcast.

Welcome to Wellness Realness, where we get very real about all things health and wellness,

physical, mental, financial, and spiritual. I'm your host,

Christina Rice, a nutritional therapy practitioner and energy healer turned holistic business coach

for ambitious entrepreneurs. And I'm here to help you uplevel every aspect of your life.

Remember my disclaimer. The information in this podcast is general health and nutrition advice

and not a replacement for medical advice, diagnosis, or treatment. You can find an endless

amount of content for me and join my online membership at ChristinaRicewellness.com. And if you want

exclusive behind the scenes content and my most unfiltered self, DM a screenshot of your iTunes rating

and review to Wellness Realness crew on Instagram and request to follow my super secret account.

You can also join the Wellness Realness Podcast Tribe Facebook group to hang out with other listeners

in the crew. Get ready for some wellness realness.

Today's episode is all about conscious relationships, quality communication in our relationships,

and rethinking love as today's guest likes to say.

In today's episode, I am chatting with Monica Berg, who is an international

speaker, a spiritual thought leader, the author of Fear is not an option, and her most recent

book release is Rethink Love, Three Steps to Being the One, Attracting the One, and Becoming

One. Monica gives a lot of great strategies for

elevating the quality of your relationships, enhancing the love you can give, appreciating the love

that you receive, and just building a really solid foundation for a lasting, fulfilling

relationship. It's about understanding yourself and your partner and how the two of you can work

together to communicate as well as possible and just uplevel your relationship overall.

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