You're listening to a Soulfire Productions podcast.

Welcome to Wellness Realness, where we get very real about all things health and wellness,

physical, mental, financial, and spiritual. I'm your host,

Christina Rice, a nutritional therapy practitioner and energy healer turned holistic business coach

for ambitious entrepreneurs. And I'm here to help you uplevel every aspect of your life.

Remember my disclaimer. The information in this podcast is general help and nutrition advice

and not a replacement for medical advice, diagnosis, or treatment. You can find an endless

amount of content for me and join my online membership at ChristinaRicewellness.com. And if you want

exclusive behind the scenes content and my most unfiltered self, DM a screenshot of your iTunes rating and

review to Wellness Realness Crew on Instagram and request to follow my super secret account.

You can also join the Wellness Realness Podcast Tribe Facebook group to hang out with other listeners

in the crew. Get ready for some wellness realness.

So today I want to give you some very actionable tips for surviving quarantine.

Hermit hacks, I like to call these.

And I'm really good at being a hermit.

My profile is 2-4 in human design. So it's in my

nature to be a hermit. And I feel like I'm just naturally in quarantine. So I wanted to give you

some tips. I'm really good at this. I'm, you know, I've been working from home for five years now.

I've got my routine down. I don't really go out that

often in general, so I feel like this isn't affecting my life very much at all. Also, my business

has not changed at all. So yeah, I wanted to share with you some tips about surviving this

quarantine, some very actionable tips. And I am also going to

...