You're listening to a Soulfire Productions podcast.

Welcome to Wellness Realness, where we get very real about all things health and wellness,

physical, mental, financial, and spiritual. I'm your host,

Christina Rice, a nutritional therapy practitioner and energy healer turned holistic business coach

for ambitious entrepreneurs. And I'm here to help you uplevel every aspect of your life.

Remember my disclaimer. The information in this podcast is general help and nutrition advice

and not a replacement for medical advice, diagnosis, or treatment. You can find an endless

amount of content for me and join my online membership at ChristinaRicewellness.com. And if you want

exclusive behind the scenes content and my most unfiltered self, DM a screenshot of your iTunes rating and

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You can also join the Wellness Realness Podcast Tribe Facebook group to hang out with other listeners

in the crew. Get ready for some wellness realness.

I think we are all feeling the heaviness of what's going on right now in the world,

especially if you are an empath like myself.

But I think no matter who you are, you feel this energy.

And you're probably feeling a number

of different emotions, maybe fear, sadness, anger, nervousness, anxiety, stress, confusion,

overwhelm. I think a lot is coming up for people right now as we're trying to wrap our heads around what's happening.

And we are adjusting our lives.

I know that staying at home is very different for a lot of people and a lot of people aren't able to go to their regular jobs that can cause financial stress and people are really worried about their loved ones and there's

just this lingering feeling in the air of I don't know what's happening next. Does anybody know what's

happening next? How do we protect ourselves? And I know this can be an emotional time for a lot of people,

...