287 Is Your Life An ADHD Dumpster Fire?

I Have ADHD Podcast

Kristen Carder

Self-improvement, Health & Fitness, Education, Mental Health

4.8 • 2.8K Ratings

🗓️ 29 October 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

I've got another solo show for you this week and as always you're going to need to strap in for the ride! First: I'll explain the concept of living in survival mode and help you to work your way out of the dumpster fire that is your ADHD life. Then, I answer YOUR questions! We discuss how to transition smoothly between tasks and how to advocate for yourself. Have a question for me? Call 1.833.281.2343I AM SUPER EXCITED ABOUT THE RESOURCE OF THE WEEK - so make sure to tune into that around min...

Transcript

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0:00.0	Welcome to the I have ADHD podcast where it's all about education, encouragement and
0:11.1	coaching for adults with ADHD. I'm your host Kristen Carter and I have ADHD. and challenges of adulting relationships working and achieving with this
0:24.5	neurodevelopmental disorder. I'll help you understand your unique brain,
0:29.1	unlock your potential and move from point A to point B. Hey what's up? This is Kristen Carter and
0:36.6	you've tuned in to the I Have ADHD podcast. I am medicated, caffeinated, regulated, and so ready to roll.
0:47.3	How are you?
0:48.6	Welcome, so good to be here with you today,
0:52.4	this morning, this evening, whenever it is that you are
0:55.0	tuning into this podcast I am just so glad that you've pressed play and that we are
1:00.8	here together this is a solo show. It is going to be a bumpy ride.
1:05.6	It's just you and me. I hope you are here for it.
1:09.4	Whatever you're doing, whether it's the dishes or running or maybe you're in your car driving
1:14.7	your kids around. I'm just glad that you're taking me along for the ride. So good to be
1:19.3	here with you. I had the most gorgeous drive down. I'm trying not to be the most like
1:24.0	stereotypical suburban mom ever but the fall colors y'all are so gorgeous right now in the northeast and I have this hour drive into
1:38.0	Philadelphia every Tuesday when I come here to record my podcast and I just was like ooing and eyeing at the fall colors like an old person like an old person and I'm just
1:49.3	embracing it it was such a pleasant drive the The yellows, the reds, the oranges. I left every second of it. I wore this gold shirt in honor of autumn. Like I am here for it. Anyway, you might be listening to this in winter or summer or spring, so it might not
2:07.4	resonate with you, but can we just take a moment of silence for how gorgeous the autumn
2:12.0	colors are? Gosh, I'm loving every second. So I told
2:16.4	it was going to be a bumpy ride and it already is a little bumpy. These solo
2:20.1	shows are so much fun. So what we're going to do today is I'm going to rant for a little bit about
2:26.3	health and wellness and sleep diet and exercise. Then I'm going to give you some
	...

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