Welcome to the I have ADHD podcast where it's all about education, encouragement and

coaching for adults with ADHD. I'm your host Kristen Carter and I have ADHD.

Let's chat about the frustrations, humor and challenges of adulting relationships working and achieving with this

neurodevelopmental disorder. I'll help you understand your unique brain,

unlock your potential, and move from point A to point B.

Hey what's up?

This is Kristen Carter and you tuned in to the I Have 8HD podcast.

I am medicated, caffeinated, regulated, and ready to roll.

It's so good to be here with you today.

You're in for a ride to Solo Show, which means we are taken a ride.

The roller coaster that is a solo show with an ADHDer.

That's what you're in for today.

You know, I used to record solo shows in the privacy of my own office all by myself or my dining room or my son's closet if you remember those days

But I was always like actually alone like legit solo. It truly was a solo show but now look around. I'm in a gorgeous recording studio. I'm posting to YouTube which we're going to talk a lot about today.

So I'm recording solo shows but they're not actually solo

and I'm just gonna call out the people in the room. I have Dan my producer, I've got Cody the videographer here. There are

manning cameras, they're watching me. It is not, it does not feel normal. I mean on one hand it's reassuring because Cody's like hey your

face is shining let me take care of that for you so like that feels really

really good let's make sure your hair is smooth that feels great they laugh at

my mistakes when I'm absolutely ridiculous and I get a

thumbs up every once in a while when I'm doing a good job so that feels good but to have

people watching me while I'm sitting here being vulnerable sharing my heart and talking to

...