Dr. William Pawluk, MD, MSc, is a medical and holistic doctor who is considered to be the foremost authority on the use of Pulsed Electromagnetic Field Therapy (PEMF) in North America. Dr. Pawluk has been trained in acupuncture, homeopathy, hypnosis, and bodywork. He held positions at Johns Hopkins and the University of Maryland. He is interested in new solutions to stubborn, chronic, frustrating health problems that resolve the cause and not simply put a Band-Aid on the pain. Dr. Pawluk and Dr. Ox both agree that pain management should be focused on healing the cause. holistic pain management. PEMFs provide the most benefit and allow safe, non-toxic, self-directed, self-controlled, at-home pain management. Contact Info Website: www.DrPawluk.com Email: info@drpawluk.com Flex Pulse Machine: $300.00 Discount Use Coupon Code found by listening to the episode Most Influential Person Jon Kabat-Zinn Effect on Emotions Mindfulness has stabilized my emotions. If you practice mindfulness enough, you become aware. I have to say, I know that most doctors are not aware of the impact of what they say to patients and how they present information to their patients. They only want to present information. The information is more important than the presentation. To me, doing mindfulness makes me much more aware of what I think, what I say and how I react to other people. You basically stabilize yourself from an emotional perspective. You cannot ignore your emotions; that's sick too. That's not healthy. What we need to do is recognize them and just let them get washed through us and understand the reason why those emotions happen and what you can do the next time your face it. Thoughts on Breathing It is almost impossible to do mindfulness unless you breathe. I used to teach meditation as well. The first thing you teach people is to do the breathing. What I found is, the more often you do the breathing, you train the brain. You train the subconscious of your intention. I used to breathe for five or ten minutes to quiet everything down. The more I did it, the less time it took. Now I can basically go into a meditative state with two breaths. Suggested Resources Book: Full Catastrophe Living by Jon Kabat-Zinn Book: Power Tools For Health by Dr. William Pawluk App: Inner Balance and also Stress Check (For Stress) Bullying Story In my experience, bullying has been an issue all my life. I’m seventy-one years old now. I’ve always had bullying in my life. I was born in a refugee camp in Germany after the second world war. My parents spoke Ukrainian so we were in a sense bullied by the Germans when we lived in this camp. Then we emigrated to Canada. My father had a very thick accent and so we were in a sense bullied; not physically but emotionally and psychologically. We were called DPs. DP stands for Displaced Person. My family came from the Ukraine, because the Germans took them to Germany to work in the factories. But they couldn’t go back to the Ukraine because of the communists. They were essentially people without a country like many refugees are. I wore glasses and was called four eyes. So how did I deal with it? You go quiet. You can get angry, you can strike back, you have that choice. But I was small so there wasn’t too often when I could strike back. I had to learn how to take care of myself. One of the reasons I got glasses is so they wouldn’t hit me in the face. It was a psychological defense mechanism. I was in corporate medicine and I was bullied there. A lot of doctors are bullies among other doctors. There’s a lot of ranking that happens in medicine. Where you went to medical school, where you did your residency, whether you’re a specialist or a general practitioner. You get looked down upon in many ways and you have to learn to deal with this. Mindfulness is just being aware; this person has a problem and I’m not going to go into this problem with them, but I’m just going to accept this because I know who I am. I know what