Hello my friends and welcome to another episode of the million pound mission

podcast it's your buddy Adam the PhD the previously heavy dude and this is

episode number 286 holiday season fitness and nutrition tips.

Yes, yes, indeed.

The holiday season is fast approaching.

We have cleared the Halloween hurdle and we are sprinting towards

Turkey Day, Thanksgiving and into the real heart of the holiday season. I know this is a major transformation danger zone for a lot of you. A lot of you do great the first nine and a half, ten months of the year and it's those last two two and a half months were really crash and burn and a lot of times we lose all the results that we had gained in the first part of the year.

So we're going to focus in on this with this episode. Just me and you, how you doing.

And I feel like this is an area I really pride myself on

with you guys because so many people struggle this time of year and I love having success stories

whether it's with my clients and my membership or people that are just listening to the show

or people in the Facebook group or whatever,

but I really pride myself in helping people navigate this tricky time of year.

So let's dive into it here today.

We're not messing around.

We're getting right into the details here for you.

So the first thing I want to cover

is that we need to set realistic goals.

All right, this, we have to view this time of year differently than the rest of the year.

The first nine and a half, ten months, that's a different mindset than what we use to attack the holiday season, you know,

November and December. All right, and really there are three types of results that we

could potentially have coming out of the next couple of months. We could lose momentum, which is where a lot of people end up.

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