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18 Plus subscription required. Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.

Oh, loa, welcome back to the Anxiety Coaches Podcast. Today I'll be talking about observing the mind for anxiety relief.

And now for today's show, observing the mind for anxiety relief.

I like the way Eckert Toley compares observing the mind and

identification with the mind. Toly says the identification with the mind. Toli says the identification with the mind gives it more energy, like more power,

and observation of the mind withdraws energy or power from the mind.

So it's kind of interesting to look at if we suffer with an anxious mind or anxiety panic or PTSD, OCD and so forth,

we're often looking in the wrong places for relief. Let's look at how we may be able

to make some shifts, some changes in the way that we are using our mind to find more peace and calm.

You know there's nothing wrong with using great changes such as lifestyle changes, things we talk about

here all the time because we want to keep a highly energized mind and body so that self-healing can happen.

We want to be sure that we're not toxifying ourselves or poisoning ourselves,

...