This is Primal Potential and I am your host, Elizabeth Menden.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back to the Primal Potential podcast. I am Elizabeth Benton.

Thank you so much for spending some of your day with me. Today is a mini-sode.

You know I've done these motivational mini-sodes in the past and this one comes about because

I was writing in my journal something that I do every single day and the thoughts are

primarily for me, although I've been toying with the idea of little clips of inside my journal

because it's kind of a fascinating place. But I look back, I'm like, oh that's an interesting idea

and most of the ideas never make it outside of my journal. But anyway, I digress.

I was writing in my journal and one of the ideas, though very, very simple, is I think worth

sharing. And sometimes when I have these short simple ideas I'm like, it's not enough for a podcast

but it is because we're here and whether it's two minutes or it's 22 or 72, it is what it is.

And when I do these motivational mini-sodes, my hope is that for some of you out there listening,

this is one that you'll want to play over and over again to remind you of some key ideas

that will help you take action towards whatever it is that you want to achieve.

The short statement that I wrote in my journal that prompted me to make this mini-sode

was is when I practice what I preach, my life is darn good. When I do what I know to do, life is easier

and I am happier, simple, right? And I know for many of you guys you aren't exactly preaching

whatever it is that you need to do, you might not be in my position where I talk a lot about

eating fat-loss-friendly foods or I talk a lot about my workouts but my point here for you is

...