This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back to the Primal Potential podcast.

I am Elizabeth Benton and thanks so much for spending a little bit of your time with me today.

We are going to be talking about practice.

Doing the work instead of thinking about the work or coasting or negotiating with yourself.

The reality is I think many of us coast.

Our effort is negotiable based on our mood and the work we do, the effort we apply is inconsistent

at best. I'll give you an example. I got an email the other day from one of my fat loss fast

track clients and let's see, I think the email came on a Monday mid-morning so just barely

over 24 hours after our weekly challenge went out. We'll call it 36 hours. Like a day and a half

after we get the weekly challenge and the email said more or less, all right, I did that thing and

you know today is day two but it's not really sticking. So what can I do? What advice do you have

for me on how to make this stick? My response. Hi, thanks for your email. Practice.

Seriously though, like I mean, practice. Practice every day and I'm not being like a wiseass at all.

It's just practice. That is the one magic bullet. Everybody's looking to find a way around the work.

I got another email. In fact, I just just popped into my head. I got another email from somebody.

Actually, it was a post in one of my Facebook groups for my master's club, which is people who

have been through several fat loss fast tracks and it said, hey Elizabeth, you know, what do you

think of this powder? Basically, I heard that it helps your body produce ketones without having to,

...