2852: Q&A - What's the Best Autoimmune Disease Diet Plan and AIP Diet Advice

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 24 January 2025

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2852: Dr. Neal Malik explores the autoimmune protocol (AIP) diet, Paleo, and plant-based approaches, emphasizing that diet effectiveness often comes from eliminating individual trigger foods rather than following a restrictive plan. He also highlights the role of stress, sleep, and other lifestyle factors in managing symptoms. Quotes to ponder: "It’s not the Paleo diet itself that’s helping you, it was you not eating eggs." "Both Paleo and a vegan diet have been shown to help, those are like two complete opposites, and yet both can be helpful." "Stress, for example, is one of the most common reasons people tend to flare up. Getting adequate sleep is also important." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:24.0	Adobe Express, the quick and easy create anything app.
0:30.6	It's another Q&A edition of Optimal Health Daily, and I'm Dr. Neil Malick.
0:35.5	Hey there, a very happy Friday to you, and welcome to another Q&A edition of Optimal Health Daily, where I'm Dr. Neil Malick. Hey there, a very happy Friday to you and welcome to another Q&A edition of Optimal Health
0:40.2	Daily, where I answer your health questions related to fitness, diet and nutrition,
0:45.4	and lots more.
0:46.5	You send in the questions, and I answer them for you.
0:49.3	And like I always say, I want this to be a place where I kind of bust any of those myths that
0:53.9	are out there. I want you to be able to where I kind of bust any of those myths that are out there.
0:54.8	I want you to be able to come here, listen to this podcast, and hear the truth. And what do I base
0:59.9	the truth on? I look at the data. I try and look at research, because really that's what's most
1:05.5	important. It's what do good studies say about your particular question. That's how we can bust through
1:11.8	some of these myths and really get to the heart of what's going on. So with that, let's hear
1:16.9	today's question as we optimize your life. Hi, optimal living daily. I listen to your show
1:26.2	pretty much every day while I work in podcast
1:29.3	form, and I have a question regarding autoimmune diseases that I'm sure a lot of people are
1:35.4	struggling with these days. I am perplexed as to what is a better dietary approach. I have heard
1:42.5	great things about the autoimmune protocol, paleo, but it involves
	...

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