2853: How to Stop your Sugar Cravings by Chalene Johnson on Balancing Blood Sugar and Creating Healthier Habits

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 25 January 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2853: Craving sugar? Chalene Johnson breaks down the science behind why sugar is so addictive and provides actionable strategies to curb cravings for good. Learn how to reset your taste buds, balance blood sugar, and adopt healthier habits that make saying no to sugar easier than ever. Read along with the original article(s) here: http://www.chalenejohnson.com/healthy-living/how-to-stop-your-sugar-cravings/ Quotes to ponder: "Sugar cravings aren’t just about willpower, they’re a chemical response triggered by what you eat and how your body processes it." "When you reduce sugar gradually, your taste buds adapt, and soon, naturally sweet foods will taste even better." "Staying hydrated, eating enough protein, and getting quality sleep can all help reduce sugar cravings naturally." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:06.5	This is Optimal Health Daily. How to Stop Your Sugar Cravings by Shaline Johnson of Shalene Johnson.com. And I'm Dr. Neal. Welcome back to Optimal Health Daily or welcome for the first time
1:12.9	if you're new here. This is the podcast where I act as your very own personal narrator and read to you
1:18.3	from some of the most popular health and fitness blogs online. Now stopping sugar cravings is a question
1:23.9	I get a lot, but I'm eager to read Shalene's take on this, and I'll provide my
1:28.3	commentary as usual at the end. So for now, let's get right to it and start optimizing your life.
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