2851: 7 Fail-proof Ways to Rev Up Your Fat Burning and Get Lean by Leo Babauta of Zen Habits on How to Train Smartly

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 23 January 2025

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2851: Leo Babauta shares seven proven strategies to break through fat-loss plateaus and get lean. From fine-tuning your diet and incorporating high-intensity intervals to lifting heavier weights and adding extra activities, these tips are designed for those already exercising and eating healthily. By focusing on intensity, consistency, and smart training techniques, you can accelerate fat burning and achieve a leaner physique. Read along with the original article(s) here: https://zenhabits.net/7-fail-proof-ways-to-rev-up-your-fat-burning-and-g/ Quotes to ponder: "You don’t have to do all of the following tips, pick ones that will work best for you and give them a try." "Sometimes you have to get a little strict with yourself for a little while to achieve your goals." "Hills are like strength training for runners. They add intensity and are a great way to rev up the fat burning." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:07.5	Seven fail-proof ways to rev up your fat burning and get lean.
1:12.8	By Leo Babouda of zenhabits.net. And I'm Dr. Neil Malick, reading you some of the most popular health and fitness blogs out there with permission from the websites, of course. I actually
1:18.4	really like talking about fat burning. There are so many myths out there. I like setting people straight.
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