Welcome to UnFuck Your Brain, the only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain

and get what you want in life.

And now here's your host, Harvard Law School grad, Feminist Rockstar, and Master Coach,

Kara Loyenthyle.

I am super excited for this conversation today,

my chickens, because I think that the term self-care is a term that we

just have seen like become so kind of watered down and used in so many different ways that nobody even really knows what it is anymore.

And one of the challenges that I've always kind of had with the concept of self-care is the way that I think patriarchy teaches

women to see a lot of things as self-care that are actually just like grooming

and molding their bodies into what society considers fuckable shape

just not what I call self-care. So we're gonna be really looking into that with today's

guess but before we get to that So we're going to be really looking into that with today's guess.

But before we get to that, I want to tell you something

about what I consider real self-care, which is learning how to change your thinking

and learning how to change the thought patterns that

patriarchy has taught you that are really holding you back. So every about six months

once or twice a year I run a challenge and these are five day

experiences with me that are really accessible and affordable ways to try out

thought work a little more deeply than you can just from listening to the

podcast. We've done a couple of different topics in the past and I always end up kind of building on them and improving and changing them and this time around

we are doing the Stop Second Guessing Yourself challenge because the more that I talk to and work with women and as I've been

working on my book and like really stepping back and looking at my body of work and

...