#285 - Top 5 Reasons of Why Am I Not Losing Weight & What Are The Blind Spots That Are Holding Me Back From The Weight Loss - with Jennifer Ludington!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 2 September 2020

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! In this episode, Chantel spoke with returning guest Jennifer Ludington. She is a weight loss, fitness and wellness expert helping high performing men and women live their healthiest life at their ideal weight. She believes in living an authentic and connected life and her passion is supporting change makers, executives, entrepreneurs and vision seekers to thrive by living a life congruent with their value system. For the past 13 years, she has trained and coached over 1,000 clients to reach their ideal weight. She also understands the demands of high performing daily life and has found her niche in helping driven "A" type women and high performing men of any age become their healthiest selves. In this episode we cover: What are the test that someone should check to see if their hormones are in check? Do you recommend using DIM to get rid of extra Estrogen? How are joint pain and hormones related? And more! Enjoy! Connect with Jennifer: Her website: https://www.jenniferludington.com/ Youtube: https://www.youtube.com/channel/UCJuxbTWP8_A4EpCMhitHEgA?sub_confirmation=1 Instagram: https://www.instagram.com/jenniferludington/ Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.com/youngliving/ Zinzino: https://chantelrayway.com/zinzino/ Check out Beauty Counter right here: https://www.beautycounter.com/chantelray CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	The following podcast is a Simpronto media production.
0:04.2	She's a business mogul.
0:05.7	Number one.
0:06.8	And wellness expert.
0:08.0	How can I help?
0:08.9	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:13.9	Time to level up.
0:14.9	Welcome to the Waste Away podcast.
0:29.6	Hey, guys. I'm so excited to introduce to you, Jennifer Ludington, and she's one of my dear friends, and she is absolutely amazing. So you guys are in for an absolute treat. And today we're
0:34.8	answering the question, why am I not losing weight? What are my blind spots?
0:40.3	I hear people all the time. They're emailing questions in and they're like, I'm doing this,
0:45.1	I'm doing that, I'm doing this, but I'm not losing weight. And so we hear your frustrations.
0:50.7	And so today's all the reasons why you could not be losing weight and what's hitting that spot that it's just not working.
0:59.3	So Jennifer, welcome. Tell us a little bit about yourself.
1:03.1	Hey, yeah. Thanks, Chantel. I really appreciate you having me. I love being here with you. So thank you.
1:08.8	Yeah, it's pretty straightforward, right? Like, I've been in
1:11.5	the fitness and health industry for 15 years now. I can't believe it. But I come from a background
1:18.2	of not only bodybuilding and fitness competing, but I own my own gyms, my own protein bar company,
1:24.0	and I've been coaching women for that long. So it's really been a great journey for me
1:29.3	to discover the benefits of fasting for myself and my clients. And so I think it's a really powerful
1:35.2	tool. And that's why I'm really excited to talk more about it today. So tell us a little bit about
1:41.1	you. Like what what do you do on a regular basis and try to be like,
	...

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