#286 - Would You Recommend Dry Fasting?

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 3 September 2020

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! In this special episode, Chantel discussed dry fasting, and whether she would reccomend it as a form of fasting! Enjoy! Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.com/youngliving/ Zinzino: https://chantelrayway.com/zinzino/ Check out Beauty Counter right here: https://www.beautycounter.com/chantelray CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	The following podcast is a Simpronto media production.
0:04.2	She's a business mogul.
0:05.7	Number one.
0:06.8	And wellness expert.
0:08.0	How can I help?
0:08.9	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:13.9	Time to level up.
0:14.9	Welcome to the Waste Away podcast.
0:28.9	Yeah, so I actually, I am kind of a fan of dry fasting.
0:30.6	I don't do it that often.
0:36.1	You know, the biggest thing that dry fasting does is that people say that dry fasting, it strengthens the body's immune system and it just
0:39.6	resets the immune system again, which fasting does too, right, by removing damaged cells and
0:45.5	allowing the body to regenerate new ones. But, you know, when you are not just limiting your
0:51.9	calories and also not adding water, what I've heard people say
0:57.2	is that the inflammation in the body is, it's kind of at a new level. So it's like it really
1:05.5	brings that inflammation out. So like if you did one day of a 24 hour fast versus one day of a of a dry
1:13.9	fast where you had no water at all, there it is. It's it's kind of like having a three day
1:21.1	water fast. So I'm I don't do a lot of dry fast, but I do do, I have done a 24 hour and it, it's good, but it's,
1:33.3	it's hard for me to, I feel like, you know, because see, when I do my water fast, like I, I,
1:38.8	I did a 48 hour water fast and I worked out both days. So I enjoy working out. And so when you when you do a dry
1:46.9	fast, there's two types of dry fast. One is something called a soft dry fast and one is called a hard dry fast.
1:54.4	So a soft dry fast is where you can brush your teeth. You can take a shower. You can wash your
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