#284 - Know Your Fasting Options - with Andrea Duchonovic!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 28 August 2020

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome back to the podcast! In this special episode, Chantel was interviewed by Andrea Duchonovic! She is a wellness enthusiast and a certified health coach with the Institute of Integrated Nutrition. Andrea is passionate about inspiring people, giving them tools & connecting them to the appropriate experts so they can experience healthier & happier lives. Andrea has worked with some of the most inspiring health & wellness companies & traveled extensively to conferences so she can continually educate herself and connect with experts and influencers in the industry. Enjoy! Connect with Andrea: Her website: https://wellnessclarity.com/ https://www.facebook.com/WellnessClarity/ https://www.instagram.com/wellness_clarity/ Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.com/youngliving/ Zinzino: https://chantelrayway.com/zinzino/ Check out Beauty Counter right here: https://www.beautycounter.com/chantelray CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay This podcast is a SIMPRONTO MEDIA production. ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

Click on a timestamp to play from that location

0:00.0	The following podcast is a Simpronto media production.
0:03.9	She's a business mogul.
0:05.7	Number one.
0:06.8	And wellness expert.
0:08.0	How can I help?
0:08.9	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:13.9	Time to level up.
0:14.9	Welcome to the Waste Away podcast.
0:33.1	Hey guys. I'm so excited to tell you that today I was interviewed and normally you hear me interviewing all these guests, but today she interviewed me and I wanted you to listen to it. So hope you enjoy.
0:56.4	I'm so excited that you hear. We are diving deep within this fasting pillar. You already know it's one of my favorite pillars. And honestly, one of the easiest, at least expensive pillars to implement in your life. I'm so excited to have my next guest on. It's going to be a super cool interview because we'll be giving you inside information and tips and tricks on the different types of fast that you could actually do.
1:01.4	A lot of women come to me and they go, well, Andrea, I'm just not ready for a, say, a three-day
1:06.6	water fast.
1:07.6	Well, you could do a one-day fast.
1:10.0	You could do a partial fast. You could do a
1:11.7	bone broth fast or a ketone fast or a smoothie fast. There's just different ways to implement this
1:16.7	into your life that can make it easier, especially at the beginning. So I knew that I wanted to
1:22.4	have my friend Chantelle Rayan because she is literally this master faster. And she has really done it all. And I thought
1:30.4	you would be the most perfect person on here to explain to you your options, your options to
1:36.3	fast things. So before I read your bio, Shantel, hello and welcome and thank you for being here.
1:41.6	Thanks for having me. Oh my God. I love your background. You look so professional
1:45.3	here. Thank you. So let me read your bio really quickly just for the woman watching who might not
1:52.0	know who you are because you have an interesting story and we'll get into that. So Shantelle Ray
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Chantel Ray, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chantel Ray and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.