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Welcome to the Learn True Health Podcast. I'm your host Ashley James. This is

episode 285. Well today we have with us a wonderful inspiring guest. This is going to be one of those

feel-good episodes which I love so much because you know we talk about a lot of

really heavy topics and it's so great to have someone who's going

to inspire us and motivate us and share some beautiful stories.

It also, she's a podcaster as well, which we love.

I've got a brand new podcast to introduce you guys to,

and you are just going to love her show.

Melissa Monti, welcome to the show.

Thank you for having me. I'm so excited to be here.

Awesome.

So tell us about, first of all, what led you in your life to where you are today?

You have this gorgeous podcast called Mind Love and you discuss

you know mindset shifts and modern mindfulness you go through these gorgeous raw stories, little personal experiences and inspiring interviews.

...