285. Meditation for Serene Energy

Commune with Jeff Krasno

Commune Media

Health & Fitness, Society & Culture

4.6 • 654 Ratings

🗓️ 19 April 2022

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Love is an effusive state of being that emerges from an absence of need. Where there is no clinging or craving, there is only a presence that is simultaneously serene and energetic. From this condition of lightness, compassion and benevolence naturally emerge. This meditation is a journey toward this effervescent experience. For many more meditations, visit onecommune.com/trial to try Commune Membership free for 14 days.

Transcript

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0:00.0	Welcome to the Commune podcast.
0:07.5	This is Jeff Krasno.
0:08.8	So I'm on a junket with my daughter, Phoebe, looking at colleges.
0:16.5	It's crunch time.
0:18.1	And I realized that I was remiss in completing the voiceover for today's
0:26.2	podcast. And here I am in a random bathroom at Dulles Airport outside of Washington, T.C., doing the
0:37.0	voiceover for today's episode. And I suppose it's
0:42.6	appropriate given that I do have some anxiety around travel that today's podcast is a meditation
0:52.9	that I recorded a few months ago in a moment of clarity.
1:01.0	And I have leveraged it over the course of my travels out here to the East Coast as a means to relieve anxiety and stress associated
1:16.2	with traveling in a small steel tube at 700 miles an hour at an altitude of 35,000 feet,
1:24.5	which sounds quite absurd.
1:27.1	Anyways, I hope you enjoy today's episode.
1:48.6	Welcome to this guided meditation.
1:51.3	There are only two requirements.
1:55.9	It requires a quiet place where there is no distraction,
1:58.6	and it requires your attention.
2:04.6	So please only embark on this voyage if you can meet these criteria.
2:09.1	This is a journey toward your true self. A journey toward your real self.
2:12.1	Now, what is true? What is real?
2:15.6	These are questions posed to sages and mystics over time immemorial.
2:21.3	That which is true and real never changes, and this is our quest to find the part of you that never changes,
	...

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