Welcome to Commune. This is Jeff Krasno. Our mission is to spread the ideas and practices of the world's greatest teachers.

We do that through online courses, a weekly newsletter, and this podcast. On the show, I excavate perennial spiritual questions,

like what is consciousness, what is the nature of reality? How do we live with purpose?

Reality is infinite. We experience a narrow bandwidth of it unless we transcend our senses through meditation.

We delve into practices and modalities that can heal trauma and help us thrive.

Mastering the art and the science of forgiveness is necessary to move through life.

A miracle is a shift in perception from fear to love.

We explore the spiritual traditions that help us acknowledge that we are all connected

by a power greater than us.

We are all indeed individuals, yet we need to find collective and communal solutions.

We build a sturdy bridge between personal wellness and societal well-being.

It's only when you get people who are pursuing their dreams, living their truth, and feeling

good, that we can actually move the needle of society forward.

To learn about our courses, our community, and everything we do, visit us at onecommon.com.

Okay, today on the show, I welcome, a.k.a. Dr. B.

Dr. B. is a graduate of Georgetown University School of Medicine and trained in internal medicine

at Northwestern Memorial Hospital and gastroenterology at the University of North Carolina hospitals.

He also earned a Master of Science in Clinical

Investigation from Northwestern and a certificate in nutrition from Cornell University. He is board

certified in internal medicine and gastroenterology. Now getting all of those degrees and board certifications and fulfilling those

residences is grueling work for any inspiring doctor. And despite being an expert in how the body

metabolizes food, Dr. B, not unlike many other doctors, spent years consuming fast food, reaching for the quickest thing

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