285: Listen To What The Anxiety Is Saying With Thom Rutledge

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 26 March 2017

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today Gina welcome's back to the mic psychotherapist Thom Rutledge. Listen in as they discuss listening to fear, challenging it time and the existential side of anxiety. Links Mentioned in the Episode Thom's website: http://www.thomrutledge.com Send Thom an email to receive his latest book as a download! Thom's email: [email protected] To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better.
0:08.0	Like sneaking some chili into the gravy for some extra oint.
0:12.0	Or building a playlist that will even get your
0:14.8	none up on the table. Or just cracking open an ice cold Pepsi Max.
0:20.1	Christmas. Better with Pepsi Max.
0:25.0	The new Samsung Galaxy Z-Flipive and Chromebook are better together.
0:33.6	Take hands-free selfies which automatically sync to your Chromebook,
0:37.0	ready to edit, and access recent Chrome tabs across both devices.
0:41.0	The new Galaxy Z- Flip-5 and Chromebook, better together.
0:45.0	Available on Sky Mobile.
0:46.8	Bluetooth and internet connection required.
0:48.8	You must be signed into the same Google account on both your phone and Chromebook. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore anxiety,
1:07.0	panic and PTSD, sharing how you can overcome them for life.
1:21.0	Aloha, welcome back to the Anxiety Coaches podcast.
1:25.0	And now for today's show. We have Tom Rutledge with us today
1:28.0	and you're really going to enjoy this conversation because it's always a good time
1:32.0	when we have Tom on the show.
1:34.0	Tom is a psychotherapist in Nashville, Tennessee.
1:38.0	He's been in the people helping business for more than 30 years.
1:42.0	He's been featured on NBC's Today Show, CNN's Anderson Cooper 360, Australia's Channel 10, and he has consulted with the Dr. Phil show.
1:54.0	Tom is the author of several actually amazing books,
1:58.0	including The Greater Possibilities Embracing Fear, The Self-Forgiveness Handbook, and he was the co-author with Jenny
	...

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