284: How to Find Space in a Busy Anxious Mind

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 22 March 2017

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Busy mind or anxious mind both need space and time to let the glitter in the snow globe settle. Listen in today as Gina talks about how to do just that! Quote: Between stimulus and response, there is a space. In that space lies our freedom and our power to choose our response. In our response lies our growth and our happiness. Victor Frankl To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Everyone loves a great Christmas movie and nobody does Christmas better than Disney Plus.
0:06.0	That was epic.
0:08.0	Stream Indiana Jones in the Dial of Destiny straight from the cinema.
0:11.0	I've been looking for this all my life.
0:14.0	Alongside festive favorites like Muppets Christmas Carol.
0:18.0	Merry Christmas everyone.
0:20.0	Home alone and Die Hard.
0:22.0	Streaming this season from 499 a month on Disney Plus.
0:27.0	Auto News and less cancelled.
0:28.0	18 Plus subscription required. Welcome to the Anxiety Coaches
0:39.3	Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.
0:50.0	Oh, loa, welcome. Aloha welcome back to the anxiety coaches podcast and now for today's show
1:00.3	today we'll be talking about space, the space between ourselves and our experiences, what's
1:11.1	actually happening to us, what we are experiencing.
1:15.0	And one of my favorite quotes is to the point on this
1:20.0	and that's from Victor Frankel's quote from Man's Search for Meaning and he says
1:26.8	between stimulus and response there is a space. In that space lies our freedom and our power to choose our response.
1:40.0	In our response lies our growth and our happiness.
1:47.0	This is a fabulous quote to bring us back whenever we are feeling like we are overstressed, having too much going on,
1:59.1	feeling like we are reacting to everything in our lives versus responding to things in our lives.
2:07.0	I'll have that quote in the show notes and it will be also today's quote at the end of the show because it bears repeating over and over.
2:16.8	I've put it out a number of times as a quote on Anxiety Coaches Podcast, Facebook page, and it gets a lot of shares and response because
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