You're listening to the balance fights podcast episode 284.

Welcome to the balance fights podcast. I'm Diane a certified nutrition

consultant and the New York Times best-selling author of Practical Paleo and

the 21-day Sugar Detops. I live in San Francisco with my husband and birth kids and

while I'm sad to miss my friend Liz today I am super excited to talk to my friend

Melissa.

Liz is on a quick break this week, so I've got a guest here, as I said,

Melissa who's no stranger to the Balance Bites podcast.

She is Melissa Ramos of sexy food therapy.

But before we get started, let's hear from one of our sponsors.

This episode of the Balance Bites Podcast is sponsored by our friends at Primally Pure

Skin Care.

Primally Pure makes 100% natural and non-toxic skin care products that support radiant skin, a healthy body, and a happy self.

They use ingredients like tallow from grass-fed cows, organic and fair trade coconut oil and

organic oils, herbs, and extracts to formulate effective products

that also smell amazing and look beautiful

sitting on your bathroom counter.

At primally pure.com, you'll find their best-selling natural deodorant that actually works,

faced mists made from locally sourced to organic rose and orange blossom hydrosols and their brand new baby

line. You'll also find Diane's favorite Primally Pure product,

dry shampoo, and Liz's favorite,

the everything spray with magnesium.

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