#283: Sugar, Carbs, & Food Swaps

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 16 February 2017

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

TOPICS News and updates from Diane & Liz [2:01] Something new that I'm into and new podcast sponsor: Primally Pure [9:50] Substitution for sugars [12:01] Homemade Larabars [17:19] Bread [20:42] Almond flour substitute [30:06] Autoimmune swaps [31:39] Reading labels hacks [37:58] Liz's parenthood tip: Squeeze packs [43:23] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com...

Transcript

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0:00.0	You're listening to the Balance Bites Podcast, episode 283.
0:03.6	Welcome to the Balance Bites Podcast.
0:09.8	I'm Diane, a certified nutrition consultant,
0:12.0	and the New York Times best-selling author of Practical
0:14.3	Paleo and the 21-Day Sugar Detox.
0:17.0	I live in San Francisco with my husband and fur kids, and I'm currently and forever obsessed
0:22.3	with Midnight Moon Goat gouda.
0:24.8	And I'm Liz a nutritional therapy practitioner and author of the Wall Street Journal
0:29.3	bestseller Ethi Oaks, the purely primal skincare guide, and the online program, Baby Making and Beyond.
0:35.2	I live on a farm in the mystical land of the Midwest outside Kansas City, and I'm wearing my
0:40.8	studio pants today.
0:44.1	We're the co-creators of the Balance Spites Masterclass and we've been bringing you this award-winning
0:48.1	podcast for five years and counting.
0:50.8	We're here to share our take on Modern Paleo living, answer your questions, and chat with leading health and wellness experts.
0:56.0	Enjoy this week's episode and submit your questions at balanced spites.com.
1:00.0	Before we get started, let's hear from one of our sponsors.
1:04.0	Our podcast sponsorship today comes from Vital Choice, an online purveyor of the world's best wild
1:14.8	seafood delivered right to your door because juggling a busy life shouldn't mean you have to
1:19.2	forego healthy meals. At W.W.
1:25.0	at vital choice.com you'll find wild Alaskan salmon, halibut, tuna, staple fish and cod as well as prons, crab, and scallops.
1:31.0	You'll also find grass-fed organic wacky beef, free-range heritage chicken,
1:35.4	fresh frozen organic berries, and dark organic chocolates. Make a vital choice
	...

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