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The Terri Cole Show

284 Three Must-Have Work from Home Boundary Strategies

The Terri Cole Show

Terri Cole

Relationships, Society & Culture, Health & Fitness, Mental Health

4.91.5K Ratings

🗓️ 2 March 2021

⏱️ 19 minutes

🧾️ Download transcript

Summary

In our new pandemic work from home normal, we're asked to put in place a new set of boundaries so that we can feel our best.

"Create some sort of fun ritual to indicate the end of day." -  Terri Cole.

Learn more about this episode of The Terri Cole Show at terricole.com/284

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Transcript

Click on a timestamp to play from that location

0:00.0

This is the Terry Cole show and as you might have guessed I'm your host Terry Cole.

0:10.0

For over two decades I've been a licensed psychotherapist, love and boundaries expert, and I'm also the founder of the Real Love Revolution and Boundary boot camp.

0:19.0

On this show, I'll bring you simple strategies based on practical psychology, inspiring expert interviews,

0:25.8

and my own insights and observations from my time on the front lines in the fascinating world

0:31.0

of entertainment, empowerment, and mental health. Now let's get going with

0:35.2

today's episode.

0:37.0

All right, I'm going to start this episode with a question. Have you been working from home?

0:48.1

Have you been spending time sheltering in place? Have you been spending concentrated time with other people, whether it's

0:56.5

your family, whether it's roommates, whether it's your lover, in a smaller space

1:01.6

than usual and spending a lot more time than you normally would.

1:07.3

My name is Terry Cole, I'm a licensed psychotherapist, a relationship expert and the founder of

1:11.7

Real Love Revolution and Boundary Boot Camp.

1:14.0

And I'm also the author of Boundary Boss, a book coming out April 2021.

1:21.0

And in this episode I'm going to be talking about the three boundary strategies when you are working from home that you must have.

1:31.0

If you want more harmony less stress less conflict because what I'm

1:36.8

finding so many of you have been writing into me saying is it me or people in

1:41.0

my life just more annoying than usual the people I'm living with I want to kill them.

1:44.4

The way they're chewing is making me crazy. What they're doing, how they're leaving their

1:48.8

stuff places. Like the smaller things seem to really be getting on people's nerves.

1:55.0

So we are going to be talking about that,

1:58.0

but before we get into it, what I want to say is thank you, thank you, thank you,

2:02.0

your comments here on YouTube just make me so

...

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