284. The Power of Momentum
Evolve With Emily
Emily Hayden
4.9 • 626 Ratings
🗓️ 11 July 2022
⏱️ 22 minutes
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Summary
In today's episode, Emily wants to help you realize the power of momentum in your life. Think about the last 30 days of your life. What did they look like? How consistent were you? How often are you hitting the target in those 30 days? Take an inventory of your actions from the month and really decide if you did the things that move you forward or the things that take you backwards or just maintaining where you are. Emily is here to help you harness the power of momentum to really change your life.
In this episode we talk about:
- Taking an inventory of the last 30 days to see if you've been on target
- Becoming aware of your potential to be excellent
- 14 day No Excuses Mentality Challenge
- Elements of Emily's EVLV X 90 day mentorship program for FREE
- The best way to get motivated and stay consistent to hit your goals
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Transcript
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| 0:00.0 | Hello everyone and welcome to the Evolve with Emily show. I'm your host, Emily Hayden, and today I'm going to |
| 0:06.0 | help you realize the power of momentum in your life. In order to create momentum in your life, you need a plan |
| 0:12.7 | and you need to start stepping into consistency and a dedicated consistency where it's every single day |
| 0:19.7 | without fail. Right now, I want you to think |
| 0:22.4 | about the last 30 days of your life. It doesn't matter if you're listening to this five years |
| 0:26.2 | from when I post it. What did the last 30 days of your life look like? How often did you get your |
| 0:32.1 | training in, your nutrition? How often did you get good sleep? How often did you do things that maybe aren't so good for you |
| 0:39.4 | how often were you doing the good things and how often were you doing the not so good things right |
| 0:44.7 | take a little bit of an inventory and ask yourself how many days in a row were you really hitting |
| 0:50.4 | the target on the bull's eye if you get really really honest with yourself, you may have hit a few days |
| 0:55.9 | in a row and then you're off target, a few days in a row and then you're off target. And when you look |
| 1:00.0 | at the whole month, you'll see that you actually didn't take many steps forward. That because of those |
| 1:06.3 | missteps and because of those back steps, you actually kind of just maintained. Now, what's even scarier is when |
| 1:12.6 | you look at the last six months and you realize that that's been happening for the last six months. |
| 1:17.3 | And now you wonder why you're in this position of you are, you know, eating healthy most of the |
| 1:22.3 | time. You're training pretty hard most of the time. You are making the better decisions most of the |
| 1:27.4 | time, but yet you |
| 1:28.2 | never feel like you're actually making any progress. And I think people overestimate what they're |
| 1:33.2 | actually doing and they underestimate how much getting off target really sets them back, |
| 1:39.2 | really holds them back, and really makes them stay where they're at. A lot of people don't realize |
| 1:43.9 | the reason why they're |
| 1:44.8 | stuck is their own actions. So what I'm here to do today is not to shame you for that, is not to make |
... |
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