285. Protect Your Focus
Evolve With Emily
Emily Hayden
4.9 • 626 Ratings
🗓️ 12 July 2022
⏱️ 21 minutes
🧾️ Download transcript
Summary
In today's episode, Emily wants to help you protect your focus. When you start to reach for your fullest potential, that is the time when outside forces try to bring you down to keep you at a low vibrating level and distract you from your goals. Distractions are everywhere and it's easy to let them take over your focus. It's so important to be extremely aware of these distractions and protect yourself by not giving them an ounce of your energy.
In this episode we talk about:
- New round of Emily's EVLV X 90 Day Mentorship Program is starting in August
- Learning to be aware of what's trying to distract you and steal your focus
- How to protect your energy in order to focus on your purpose
- Finding new strategies to get out of a season in life you're stuck in
- Surrounding yourself with people who inspire you to live a life of excellence
**ANNOUNCEMENT**
My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE.
APPLY HERE: https://bit.ly/39UmSia
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All links: https://linktr.ee/evolvewithemilypodcast
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Bay Breeze music courtesy of the artist, FortyThr33
Transcript
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| 0:00.0 | Hello everyone and welcome to the Evolve with Emily show. I am your host, Emily Hayden, and in today's |
| 0:05.4 | mini podcast, we are going to be talking about the importance of protecting your focus. Before we |
| 0:12.3 | dive into today's episode, I did want to let you guys know that we are accepting applications for the |
| 0:17.1 | next round of EvolveX, my 90-day nutrition, exercise, and mindset mentorship program. |
| 0:24.4 | Mindset portion is the largest part of it. |
| 0:26.6 | There is an option to do full one-on-one coaching with your fitness nutrition and mindset, |
| 0:32.2 | as well as the mindset-only portion. |
| 0:35.4 | So if you already have a coach for your fitness and your nutrition, you can also sign up just for the mindset only portion. So if you already have a coach for your fitness and your nutrition, |
| 0:38.7 | you can also sign up just for the mindset mentorship only. So you'll still have your check-ins |
| 0:43.6 | with your coach. You'll still have the community check-ins, but it will be focused just on |
| 0:47.6 | the mindset mentorship topics, which you guys can find in the FAQ section on the website. |
| 0:53.4 | Check the links below for all the links that you |
| 0:55.8 | guys will need. Now diving into today's show, when you start to go after your goal and when you |
| 1:01.4 | start to reach for more and reach for your fullest potential, I believe that that is sometimes |
| 1:07.7 | when things in this world try to bring you down, whether it's people that |
| 1:12.8 | are projecting their own limiting beliefs on you, it's environments that feel really uncomfortable |
| 1:18.7 | when you start to reach for excellence, when you start to practice excellence in their life, |
| 1:24.1 | and they feel that uncomfortable feeling because it's really just a mirror to their soul and to the places where they're really not leveling up in their life and they feel that uncomfortable feeling because it's really just a mirror |
| 1:27.7 | to their soul into the places where they're really not leveling up in their lives or whether it's |
| 1:33.8 | just actual darkness in the world that doesn't want you to understand who you really are. I believe |
| 1:40.3 | that just as there are light and goodness and good things in this world, that |
| 1:44.4 | there's also darkness. |
... |
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