Join Gabby in a profound conversation with Paul Chek, a pioneer in holistic health, spiritual fitness, and the integration of mind, body, and soul in performance. Paul has worked with some of the highest-level athletes, CEOs, and artists, guiding them toward holistic well-being through his unique approaches. Sponsors: OneSkin: Get 15% off OneSkin with the code REECE at https://www.oneskin.co/ #oneskinpod Timeline: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your order. Ritual: Get 25% off your first month at ritual.com/GABBY. Start Ritual or add Essential For Women 18+ to your subscription today. Our Place: Go to fromourplace.com and enter my code GABBY at checkout to receive 10% off sitewide. Show Notes Introduction to Paul Chek and his Work Gabby introduces Paul Chek, exploring his extensive career in holistic health, spirituality, and performance coaching. They discuss Paul's latest project, The Spirit Gym, a program designed to bridge the gap between spiritual and physical wellness. The Creation of Well-Being in a Modern World [00:00:00 - 00:10:00] Paul talks about the challenges of modern life, including the mental, emotional, and physical crises people face today. He introduces the concept of holistic well-being and the foundational ideas behind Spirit Gym. Blending Spirituality and Physicality [00:10:01 - 00:25:00] Paul shares how spirituality plays an essential role in physical performance, and how understanding the mind-body connection is crucial for overall health and well-being. The Four Doctor Model: Happiness, Movement, Nutrition, and Rest [00:25:01 - 00:40:00] Paul introduces his Four Doctor model, discussing how happiness, movement, nutrition, and rest are the key pillars for creating lasting well-being and performance. The Crisis of the Unconscious and Midlife Challenges [00:40:01 - 00:55:00] Gabby and Paul dive into the unconscious patterns that plague many individuals today, and how societal pressures are leading to midlife crises as early as age 18. Paul shares his perspective on how to break free from these patterns. COVID-19 and the Acceleration of Health Challenges [00:55:01 - 01:10:00] Paul reflects on the health and societal challenges that were accelerated during the COVID-19 pandemic and emphasizes the importance of taking responsibility for one’s health in uncertain times. Confronting Ego and Embracing Self-Awareness [01:10:01 - 01:30:00] Paul discusses the role of the ego in our personal development and how true well-being comes from cultivating self-awareness and learning to manage the ego effectively. The Role of Play and Creativity in Healing [01:30:01 - 01:50:00] Paul emphasizes the importance of play and creativity in healing and personal growth, sharing how engaging in creative pursuits like rock stacking and painting has helped him stay grounded. Parenting with Consciousness and Respect for Development [01:50:01 - 02:10:00] Gabby and Paul explore conscious parenting, discussing how parents can support their children’s development by avoiding judgment and encouraging creative exploration. Resources: Paul Chek's Spirit Gym Program: Learn more about Paul’s latest project and how it can help you integrate spirituality and physical health through his website: https://chekinstitute.com/ Follow Paul Chek on Social Media @paul.chek: Stay updated on Paul’s latest work and insights by following him on social media platforms. Everything Gabby Reece: YouTube: https://www.youtube.com/@GabbyReece Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices