What is going on everyone? Welcome to another episode of the fit healthy and most of all happy podcast. I'm your coach and host Josh here with his co-host and co-coach KG and I'm in the house and we got a really fun episode plan for you today. Kyle Matt, this one all out. So give in the background, what's going on? What's up with today's episode?

So basically yesterday we had or two days ago, we made a post just on, you know, once again, make sure to follow us on Instagram. If you do not follow us, you are missing out on great content, Colossus Fit, COL, OSS, USFIT. And the post said, we want you to share your top gym pet peeve so we can make a podcast on it.

So we have about 10 to 12 of these. And truthfully, like, this is a very fun episode, but it's also a

learning experience for people who, you know, may not know the exact rules or like what frustrates

most people. And I find even if someone's been in the gym for a few years, like you kind of can catch yourself

slipping and like getting like a little too, you know, relax there and just like thinking that you own the place.

So with all joking aside, this is a fun episode, but it's also meant to help us learn what, what, you know, a lot of people dislike.

So I guess we may as well jump into the first pet peeve. I'd say majority of these are

already ours and everyone just expanded on it. So I'll jump into the first one. This was from

my client Chelsea. She had commented and she said people resting on the machine for long amounts of

time. Sitting on machines, watching videos forever, taking

five plus minutes between sets and sitting on the machine the whole entire time.

This one is definitely not number one, but I'd say tied for number one.

Just like you want to get on the machine so badly and you just can't because they're just like

on their phone you know I'd say the abductor and the adductor machine a lot of people like here's

a thing if you're checking out your form that's the one thing if you're watching a colossus fin his

youtube video I'll give you that but I'd say most of the time people are just taking forever on

the machine so I really encourage you just hey get on there and get off it. You know, do what you need to do. Yeah, it was ridiculous the other day. Well, probably a couple months ago I was working out. And, you know, the gym was pretty empty. There was lots of space to, you know, kind of chill and vibe out. And I looked over and I saw this guy on the ad doctor machine

just scrolling through Instagram and I'm like this is not what this is for like you know I'm not

trying to call that person out but you know it's just it's a I got caught me it's funny I did I take a

photo or something you put on Instagram you're like what is and I actually, but it's a private gym. I think we're the only people in there. Like, it's kind of funny. You know, we like to poke fun. But yeah, especially in public gym, sometimes it's like you got to get it on. You know, like people that will kind of stay on that bench a little bit too long or another good addition. You know, a funny thing I find is when people are like done, but they're still talking to someone near the equipment. It's like just wipe it off and move on so someone else can jump in there. But yeah, that's a, that's a funny one. Yeah, and it depends on your gym situation. A lot of them just don't have like, you know, six quad extension machines. So it's like, you know, we always talk about timing your rest. We always talk about and like at the end of the day, do you really want to be on that machine for like 20 minutes? Like there's got to be something going on there. So time your rest, you know, do what you need to do. It'll save yourself a ton of time and a lot of other people from frustration. Number two. yeah, before you jump into that, I'm so just excited to go through this list. And, you know, if you're kind of like, I think I know everything already, like you might be surprised. You know, it took me every year, I swear, I learned like some new intricacy of the gym environment. You know, people call it a jungle with a bunch of different animals, you know, in there, you got your gorillas. You got your gazelles. You got all that different kind of stuff. And it's kind of interesting seeing how everyone, you know, associates and interact. So I think you can learn a lot, you know, from people of different camps because you might be super into piloting, bodybuilding, or just general health or running. but you know and you kind of got to learn to balance with all these other people so this is definitely a really fun

episode and we haven't done it a long time. So we're just really pumped what's number two? Number two, this one, no explanation needed. I thought it was the funniest one. When they're closed for months at a time from Rowan. Oh, yeah. I know. I've heard some people have some weird.

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