283: Motivation Monday - When To Stop Dieting, How To Get Sub 10% Body-fat & How To Have A Strong Back
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 10 May 2021
⏱️ 32 minutes
🧾️ Download transcript
Summary
➢ Apply for discounted coaching @Colossusfit w/ the key word "Summer Special"
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about when to stop dieting, how to get sub 10% body-fat and a stronger back.
(0:21) - Kyle quote: "The most advanced thing you can do, are the basics... Consistently. "
(2:45) - Josh quote: "I wish there was a way to know you're in the good old days, before you've actually left them." - Andy Bernard
(4:30) - Weekly thoughts/recommendations:
(9:38) - Summer Special Announcement
(10:27) - Client shoutout: Kelvin
(12:05) - Question1: How to transition from a calorie deficit to maintain/bulk?
(17:45) - Question 2: How to get sub 10% bodyfat without running?
(25:55) - Question 3: Good stretches/exercises for back pain?
How To Fix Lower Back Pain (10 Easy Steps): https://www.youtube.com/watch?v=91JouSOlDZQ&t=22s
Thanks for listening! We genuinely appreciate every single one of you listening.
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Transcript
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| 0:00.0 | What is going on, everyone? |
| 0:01.6 | Welcome to another episode of the Fit Healthy and Most of All, Happy Podcasts. |
| 0:06.4 | I'm your coach and host, Josh, here with. |
| 0:09.2 | It's co-host and co-coach, KG, and I'm in the house. |
| 0:15.3 | Coming at you with another episode of Motivation Monday. |
| 0:19.1 | And, you know, as always, we're going to start with the quotes. |
| 0:21.5 | What do you got, Kyle? Time to get absolutely fired up and motivated to destroy this week. |
| 0:27.6 | I know every single person listening. If you're listening to this right now, it is going to be your |
| 0:31.2 | greatest week ever. I can just, I have a feeling. I know it will. Mine will be as well. |
| 0:36.6 | Josh's will be. Anyways, enough procrastinating |
| 0:39.1 | here. My quote for the week, I came across this the other day. I don't remember where I got it from, |
| 0:44.2 | and I just, I thought it was incredible. One of the most advanced things you can do is the basics |
| 0:51.0 | consistently. And the reason I wanted to bring this up is because a lot of times people think, |
| 0:56.1 | and this kind of brings us into one of the questions that we'll be talking about today, |
| 0:59.2 | about how to get like sub 10% body fat. But anyways, a lot of times people think that just, you know, |
| 1:04.8 | when it comes to nutrition or workouts and everything, like in order to be advanced, |
| 1:08.6 | they have to do this like crazy strategic you know like high |
| 1:12.3 | high intense like training program and just like this this meal plan that no one can follow but |
| 1:17.5 | the truth is like even the most advanced people whether it's like pro athletes Olympians like |
| 1:22.3 | sure they work a lot harder but like everybody out there who's getting great results and keeping it |
| 1:27.1 | is just |
| 1:27.7 | simply doing the basics consistently. And the harder that you make something, whether it's like a meal |
... |
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