What is going on, everyone. Welcome to another episode of the fit, healthy, and most of all happy

podcast. I'm your coach and host, Josh, here with his co-host and co-coach, KG, and I'm in the

house with an amazing guest. His name is Mike Rosa from Anabolic Aliens. We go so far back.

He's almost at a million subscribers. And overall, above all, he's just a great gentleman who's going to give you amazing content and value here. Welcome to the fit, healthy, and happy podcast, brother. Thank you so much for having me on, guys. I'm pumped. They can reconnect with you. It's been so long. Yeah, we filmed one episode with Mike earlier. You know, if anyone had a chance to listen to it, it was such a great episode, the best, like, quality, but it was early on on our podcast and career. Didn't really know what we were doing. So the audio quality wasn't the best, but we're so pumped to have Mike here. You know, there's going to be so many amazing things to cover. Mike is a true homie. You know, we were just saying, you know we missed we did a trip you know we actually let us stay at his house in Boston. You know, we filmed tons of content, got all pumped up, you know, just got things going,

which was really cool.

So, yeah, man, we're just super pumped to have you on. How have you been? Everything has been awesome, man. I mean, obviously, the world's been pretty crazy with COVID, of course. but realistically, business-wise, for me,

it's been a huge blessing in disguise.

Everything has really gotten to take off

because everyone's been coming online

looking for the fitness advice that... realistically business wise for me it's been a huge blessing in disguise everything has really gone

to take off because everyone's been coming online looking for the fitness advice that we've been putting

out for years before people really needed it so it's like we had the solution before people

even knew we needed it and there we were so yeah you nailed it man so many people like oh online

coaching you started doing that because of COVID and I'm like no like I've literally, I've literally been doing this forever. Like, it kind of worked, right? Because it's funny, because before, you know, people weren't as open to like the idea of doing stuff online. Like, everyone wanted PT's, all that stuff, right? And, you know, even for you, it was great. Like, you know, even if you want to talk about, I know you created your app, which is fantastic. like that's literally probably the perfect time that you built that infrastructure and then with everything that

happened like to have that source and especially too you really covered a lot of home workouts

so it really was kind of like a blessing disguise for you because you've crushed that market

you've definitely coordinated it yeah thank you it's really been crazy the growth with especially exercise the app in the

last couple of years actually because we really developed it from just the workout generator,

which you guys probably remember it as. It was just a randomized workout generator. Taylor,

it's all workouts you can do at home. And then we really just took it to the next level.

It's a whole meal prep generator now with custom recipes, a calorie counter, some workout timer timer and we're about to drop a whole new programs feature we're actually going to be

getting trainer and user profiles in there so trainers are going to be able to train directly out of

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