All right, so let's say that you have a goal.

You have a thing you want to accomplish.

This is important to you.

Maybe it's around fitness or finance or monies or relationships

or emotional help, whatever it is. You have a goal and you kind of know what it is you need to do.

You know the steps that you should be taking or at least you have some idea. You could get started, but you don't. You don't follow through on it.

In this episode, we talk about the difference between the basal ganglia and the prefrontal cortex and what all of that

has to do with you. That's right, we are getting all scienceiency on this episode.

So buckle up because this is tiny leaves.

Big change. changing. Welcome to another episode of Tiny Leaps. Big changes where I share simple strategies

you can use to get more out of your life. My name is Greg Clooney and in this

episode we are diving deep into the prefrontal cortex and the basal ganglia. Now don't worry I'm going to explain what those two are just in

case you're not aware or at least my pseudo-science version of them but I found that they're incredibly important in better understanding our

behavior on a day-to-day basis and why we don't always act on the things we know

we should act on. So naturally was like, hey, people need to

know this stuff. And it's funny, I actually started thinking about this and learning more

about it because of a video I watch that I'm going to link to in the description for this

episode so definitely check that out it is Terry Cruz video actually so

Terry Cruz the former NFL player, current actor and furniture maker and all around Renaissance

badass.

He made a video back in 2016 talking about this talking about the basal ganglia the

prefrontal cortex and how it affects your ability to create routines and

...