Yeah, so I mean, what I'm hearing and correct me if I'm wrong, is that instead of going for the band-aid of,

here's a diet plan, go do it for 90 days, and you'll lose weight. Instead of going for that band-aid that is unfortunately the common way of doing it,

you're looking at changing almost like the inner person and how they relate to food and

why they eat in the first place.

Is that right?

100%.

Yeah, I don't believe in rapid weight loss

and I don't promote that sort of nonsense.

You know, if you want to lose as much weight as quickly as possible, then I'm not your guide.

In this episode, I talk to Daniel Thomas Hind about building healthy eating habits.

Put down that fork because you are now listening to tiny leaves.

Big Chay. Welcome to another episode of Tiny Leaps.

Big changes where I share simple strategies you can use to get more out of your life.

My name is Greg Clunice and in this episode I bring back on a crowd favorite.

Mr Daniel Thomas Hines of Evolution E.

Now I'm a huge fan of Daniels.

He first made his debut on this show back in episode 262 I believe where we broke down why it's so difficult to eat healthy and to build healthy habits.

And I just thought, you know what, I have to bring him back on so thankfully we got to work

together I'm helping him with some stuff in the podcasting realm and part of

that is bringing him back on and giving him more of a platform to

introduce what he does to you the listener and so we brought him back on in

this interview we break down everything we go deep into the emotional side of

...