Hey everyone, Vancouver Radio episode.

I'll be honest, I absolutely don't know.

I don't know when this is going out now

because you're listening to it live,

maybe you're in your car, maybe you're having a walk,

it doesn't matter. Either way, hope you're having a walk, it doesn't matter.

Either way, hope you're having an awesome day.

Before we do start today's show, let me just remind you that if you need clarification

in any way, you need help in the realm of supplements then

please do look at awesome supplements I apologize that our vegan stock is

struggling to stay in stock It's taking the vegan world by storm it seems. We can't get it in quick

enough. I'm trying to order more. It's not as easy as it seems, but thank you for

everyone's to supporting that which is cool because most

vegan proteins taste like rubbish and it's lucky to see that we've nailed it and

if you're looking for more information outside of this

podcast don't forget the body type nutrition blog where there's loads of different things

that you can read up again there's so many different blogs there there's so many

different free books get on there have a route around spend some time on a

lazy Sunday morning with a cup of coffee and kind of get some brain gains anyway today's

show what is going on. Now, we talk about weight regulation

an awful lot. Obviously, it's a key thing that we all want to know about. That's

probably why we got interested in nutrition we've got a journey a

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