Hey everyone, Benkoo Radio, episode number 281.

Tom B is in the house with me.

Tom, say hello.

Hello.

Very musical. I'm not sure how musical we're feeling is the aftermath of a

long weekend. We've just come back from SFN Expo. If anyone attended

an SFN Expo which is the Scottish Fitness Expo, and you said a

load to us, thank you for coming.

It is a really, really good event.

There's a lot of very good people, and I don't mean to kind of like hate on the hardcore side of body

building but because that's not a passion area of mine and I don't think that that is the majority of fitness

it was nice to see the Scottish Fitness Expo have a lot more of other stuff because

when it first started it felt like it was quite body-building orientated and then it started to have like cross fit in it and power lifting a strong man and just like loads of other stuff and it was just a really good vibe in the room and just a mixture of everyone there wasn't a lot of one

thing there was a lot of everything and there was genuinely a lot for everyone and

I thought that was really really cool yeah it's one of the things that I always liked about SFN is that they do tend to focus more on like the performance sports and the more, obviously show my bias here, but the more like enjoyable side of fitness in comparison to the hardcore as you say the body-wielding crowd and and the focusing solely on physique.

It's just nice to see other people with beads walk around to be honest.

It was I'll tell you what was really cool. Tony Pang who's an amazing

personal trainer based in Scotland

he's got a decent online profile you might sit and kicking around he's an

ex BTN Academy student and I did a Q&A with him on stage and it was really nice to sit on stage with like an

ex student that we've taught a guy that's really respected in the physique world because

he's a bodybuilder you know that is his thing and it was really nice

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