If you want to pump your body and expand your mind, there's only one place to go.

Mind Pump.

Mind Pump with your hosts.

Sal DeStefano, Adam Schaefer, and Justin Andrews.

You just found the most downloaded fitness, health, and entertainment podcast.

This is Mind Pump.

In today's episode, we're going to talk about why most January transformations fail.

We're going to break it all down for you and help you improve your odds of long-term success.

By the way, we have a guide that helps people with nutrition.

And it's three phases.

It's three steps.

It's called the Maps Transformation Diet Guide.

So it's Maps Transformation Diet.com.

Go there, get the guide.

It'll take you all the way through all three phases to help you build muscle and burn

body fat.

This episode is brought to you by our sponsor, Troscriptions.

So they were the first makers of methylin blue.

Dramatically increase your energy for your mitochondria.

So what does it feel like when you take methylin blue?

You just feel better.

You have more energy.

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