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Mind Pump: Raw Fitness Truth

2809 : Is Cardio Ideal For Fat Loss?

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 7 March 2026

⏱️ 122 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • Mind Pump Fit Tip: Cardio is Good for Fat Loss for 2-3 weeks. After that, it is a Waste of Time! (2:00)

  • 1-minute cardio strategy. (21:58)

  • I do not want to work out with you. (31:05)

  • An INSANE commercial for fat-loss. (33:26)

  • The Hydro Layer from Caldera is voted BEST for anti-aging by Men's Health Magazine. (41:05)

  • Makeup for men. (42:36)

  • PSA: Close your toilet seat before flushing. (45:56)

  • Experience the difference of liposomal technology. (50:32)

  • Homeschooled vs public school. (52:16)

  • #ListenerCoaching call #1 – Megan from Alberta: Can an injury/imbalance on one end of the body negatively affect the complete opposite end of the body? (59:32)

  • #ListenerCoaching call #2 – Nicole from AZ: How to make changes to work smarter, not harder. (1:25:48)

  • #ListenerCoaching call #3 – Elissa from CA: What program to start with when recovering from anorexia and very sarcopenic? (1:39:46)

  • #ListenerCoaching call #4 – Sara from CO: Is there a meaningful added benefit to deliberately training VO₂ max for longevity? (1:54:29)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:16.5

This is Mind Pump.

0:18.1

In today's episode, Callers called in, and we coached them live on air but this was

0:23.8

after the intro today's intro was 57 minutes long this where we talk about fitness and current

0:28.5

events studies uh it's always a good time by the way if you want to be on an episode like this

0:33.1

here's what you do submit your question to mp life caller. Now, this episode is brought to you by some sponsors.

0:39.1

The first one is Caldera Lab.

0:41.6

This is skincare that works.

0:44.3

It's phenomenal.

0:44.9

In fact, one of their products got first place in men's health magazine, the hydro layer,

0:51.2

first place for anti-aging.

0:53.4

Go check them out, get 20% off.

0:55.2

Go to caldera lab.com forward slash mind pump.

0:58.2

Use the code Mind Pump 20 for that 20% off discount.

1:01.0

This episode is also brought to by Roe Nutrition.

1:04.4

They use liposomal technology to deliver the nutrients where they need to go.

1:09.6

So liposomal glutathione, liposonal NAD, magnesium, cratine.

1:15.2

It's very bioavailable.

...

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