If you want to pump your body and expand your mind, there's only one place to go.

Mind pump.

Mind pump with your hosts.

Sal DeStefano, Adam Schaefer, and Justin Andrews.

You just found the most downloaded fitness, health, and entertainment podcast.

This is Mind Pump in today's episode.

We had callers call in. Ask us questions about their health and fitness. And we got to coach them live on air. But this was after our intro, today's intro is about 60 minutes long. In the intro, we talk about fitness, fat loss, muscle gain, current events, family life. Always a good time. If you want to be on an episode like this, here's what you do. Submit your question to MPLifecaller.com. Now, this episode is brought to you by some sponsors. The first one is Viori. You know who they are. This is the best at leisure wear you'll find anywhere. It's high class. It looks good. It lasts a long time. It's incredible. Feels good to wear.

We have the biggest discount you'll find anywhere. Okay. If you like Vori and you want to save, here's what you do. Go to Vori Clothing.com forward slash mind pump. That's V-U-O-R-I-Cloathing.com forward slash mind pump. That link will get you 20% off. This episode is also brought to by mphormones.com.

The medical professional there, not a salesperson, will meet with you and talk with you about hormone therapy.

Is it right for you?

They also work with peptides, not the gray market research stuff, but peptides made in a real

compound pharmacy, FDA regulated compound pharmacy.

Go to mphormons.com and see if it's right for you.

By the way, you'll get some of the best prices you'll find anywhere because they don't have salespeople, no fluff, it's the best.

Also at nphormones.com, when you work with our partners there, if you use the code

Mind Pump 365, you can pay a year in advance, save $150, plus get your essential lab for free.

The first lab, totally free.

So one more time, mphormos.com, the code, Mind Pump, 365. Also, we have a brand new bundle for this month. It's called the spring bundle. It's Maps Symmetry, Maps Prime, and the advanced training techniques guide. All of that together, over 50% off, 147. It gets you all of that. Go check it out. Go to mapsmarch.com. Here comes a show. T-shirt time. And it's T-shirt time. Aw, shit, Doug. You know it's my favorite time in a week. Two winners this week. One for Apple Podcast. One for Facebook. The Apple Podcast winner is Charlotte B.G. And for Facebook, we have Sarah George. Both of you are

winners. Send the name I just read to iTunes at Mind Pumpmedia.com. Include your shirt size and your

shipping address. And we'll get that shirt right out to you. All right. Real quick, if you love us like

we love you, why not show it by rocking one of our shirts, hats, mugs, or training gear over at mindpumpstore.com. I'm talking right now. Hit pause. Head on over to mindpump store.com. That's it. Enjoy the rest of the show. If you have a fruit smoothie every morning for breakfast, it's probably going to make you fat. It's one of the worst things you can have. It's not a health food. We're going to talk about it. Let's go. Ooh. Oh, that is a hot tank. Milk juice. I don't know if I agree with that. The fruit smoothie? Well, I mean, do I get to put protein powder in it? Sure. Here's the thing. I'll tell you why I'm bringing this up. Okay. I mean, Jamba Juice, for sure. Yeah. Do you guys remember, hey. I know we all had to go through this when it was new. Like, I remember going and getting a peanut butter smoothie at Jamba Juice almost every post workout. And then I remember when they actually started to put the nutrition books in there. And then Rita was like, duh, let me do. Of course, it didn't stop me because I was trying.

Yeah. They put ice cream in it? I didn't even know. Well, I'll tell you why it's so good. I was 180 grams of sugar in one shot. So here's why this came up. I was watching a show. Okay. And the guy is in the morning. He's being depicted as like, he's not a health fitness guy, but he's, he's obviously concerned about his health.

...