#281 Is Knee Valgus Always a Problem, Are Percussion "Massage Guns" Effective & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 27 August 2020

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joe kicks off this week's show by sharing the "new twist" he's added to his morning walks... He then recognizes 2 members of the Industrial Strength Universe before starting this week's Q&A. Specific topics of discussion include: How concerned should we be with knee valgus, aka, "knees collapsing in" when training and/or playing sports; Are percussion "massage guns" beneficial or a waste of money; Does Joe use any other post-workout breathing techniques (besides box breathing) & what is the "minimal effective dose" to elicit a relaxation response?

*For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

*To get the new STRONG BASTARD Program goto: www.StrongBastard911.com/forever

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:08.0	Boys, you got it, come up.
0:11.0	Worked his ass off to build a world-renowned brand while becoming a legend in the
0:15.0	sports performance industry.
0:17.0	It took 12 years of working my ass off to turn this little gym into a world-renout place and I'm not going to be satisfied until we are
0:26.7	number one in the world in the country on this block everywhere.
0:33.0	Damn!
0:37.0	I'm not trying to blend with the crown.
0:41.0	I'm trying to make an impact in this industry.
0:48.0	And now he's bringing his personality, fashion, and expertise to you through this powerful podcast.
0:49.0	Welcome to the Industrial strength show.
0:53.0	Here's your host.
0:55.0	Go to Frico!
0:57.0	Hey guys, welcome to episode number 281 of the industrial strength show.
1:02.0	Excuse me.
1:04.0	I actually, I guess I should start today's show.
1:07.0	I feel like I need to preface this episode
1:11.0	by explaining why I may sound out of breath here during hopefully it won't be much more
1:20.1	than the first couple minutes but I noticed even when I just said
1:23.0	welcome to episode episode number 281 I was running out of air already and that is
1:29.6	because not because I am horribly out of shape and I can't even speak anymore.
1:34.4	Actually quite the contrary.
	...

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