#280 How To Train Pain-Free, Increase Strength, Burn Fat & Feel Amazing at ANY Age!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 20 August 2020

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week Joe & Jim "Smitty" Smith answer questions relating to TRAINING LONGEVITY. Specific topics include: How to implement "intra-workout resets" & "fillers" into your program (and why are they beneficial); The Top 3 things you can do (training-wise) in your 20's to prevent aches, pains and problems later in life; Low-risk, high-reward conditioning recommendations for lifters over 50; Joe's "Mount Rushmore" of stretches for relieving low back pain/tightness; How to brace properly when performing loaded carries; The biggest difference(s) between the original "Strong Bastard" program and the NEW "Strong Bastard 2.0" program...and Much MORE!

*For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

*To purchase "SB911-Forever Strong" goto: www.StrongBastard911.com/forever

Transcript

Click on a timestamp to play from that location

0:00.0	Hey guys welcome to episode number 280 of the Industrial Strength Show.
0:05.2	I am going to keep this intro very short and sweet today because we have a massive information packed show for you guys.
0:17.0	My man, Smitty Diesel, aka Jim Smith,
0:21.6	aka Smitty Two Decks, is joining me here today. I said Smitty 2 decks, as in decks of cards,
0:32.0	by the way, just for those who maybe didn't catch that.
0:34.7	Yeah, Smitty's joining me here today for a Q&A and then we have a huge announcement as well regarding the newest version of our strong
0:48.4	bastard program.
0:50.0	So make sure you don't skip the ending of today's show,
0:53.8	listen to this thing through.
0:57.0	You want to go start to finish today
0:59.4	because we got a lot of amazing information and also exciting announcements.
1:06.0	So, quick little preview of what you are going to hear Q&A wise today.
1:12.7	We kind of have a theme of training longevity
1:16.5	is the theme of today's Q&A.
1:19.0	And the first question, Smitty answers.
1:21.6	He talks about intra workout resets and fillers. A lot of people have never even heard of those terms.
1:30.0	So he talks about what they are, what is an intro workout reset, what is a filler, why are those things so damn valuable and how would you how could you implement them into your
1:46.2	training so great start right there to the Q&A real valuable information.
1:53.0	Then Smitty and I share the top three things that we wish we could go back and do differently
2:02.3	in our 20s things that would have prevented many of the aches and pains
2:08.6	that we experience today and a lot of lifters over 30, 40, 50 years old experience.
2:16.3	So real valuable advice during that second question, actually all these questions, but that's a real good one then we talk about
	...

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