#280 - Fighting, Fatherhood & Colostomy bags with Simon Herbert

Ben Coomber Radio

Ben Coomber

Health & Fitness

4.8 • 1.2K Ratings

🗓️ 12 October 2017

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

What does a new dad do when he wants to train for a fight? Train for it, that's what. Simon Herbert is a fighter, newly appointed dad, gym owner, coach and nutritionist. An expert juggler of all the above with a history of irritable bowel disease we discuss his journey, the battles old and new, and how to optimise training and nutrition for a busy and demanding lifestyle. Enjoy.

And give Simon a follow on Instagram and Facebook 'Simon Herbert'

Transcript

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0:00.0	Hey everyone, Vancouver Radio.
0:02.0	Episode number 281.
0:05.0	Now if I could do a kind of, hupch, like punching sound I would do it, but I can't,
0:10.0	so that's the best that we're going to get.
0:12.0	The reason why I do that is because we've got a bit of a
0:15.2	There's gonna be a bit of testosterone in this show because the guy on the other end has got plenty of it
0:19.9	He gets in the ring he man man handles people, wears little shorts.
0:24.0	It kind of looks like he's oiled up when he fights, but he's not oiled up.
0:28.0	Also, he's kind of homegrown.
0:31.0	He works with us at body type nutrition he comes on the retreat with me and does
0:35.6	the cool stuff that we do in Spain is Simon Herbert hello.
0:39.3	Hi guys, hi Ben, to be on the show?
0:42.3	mate to be honest it's been a long time coming.
0:46.0	I should have done it sooner.
0:47.0	You have been bugging me for a while.
0:49.0	I think, yeah, for about four years.
0:51.0	The show's not quite yet four years so your match is worse than
0:54.7	mine. It's never been good. Fact. Um buddy, um, Simon Herbert, we need to tell people who you are, but I want to give people a good amount of context.
1:08.9	So you're a trainer, you're a nutritionist, you own a gym, but what brought you to that place?
1:15.2	Give me the background because all the best coaches have got some good stories that took them there.
1:20.4	Yeah, so I school was mine really started off at school.
1:23.0	Probably kind of the kid that really tried out to fit in and mix with everyone because my life
	...

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