281: How Protein Changed My life, My Annual Beauty Schedule, Hormones and Acne and more!

Well with Arielle Lorre

Dear Media, Arielle Lorre

Alternative Health, Fashion & Beauty, Health & Fitness, Society & Culture, Arts, Personal Journals

4.8 • 4K Ratings

🗓️ 8 November 2023

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this solo episode I answer questions from listeners and discuss how I manage hormone fluctuations, how I healed my acne, my most effective tools for anxiety, how eating in the morning and focusing on protein changed my life, intermittent fasting, a breakdown of what beauty treatments I do annually, healthy hair tips, and whether to stay or leave a relationship.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:02.8	Welcome to the Blond Files podcast.
0:07.7	I'm your host Arielle Lori and I'm here to talk all things
0:11.1	wellness from how to achieve optimal health and well being to the best
0:15.5	beauty tips and everything in between no topic is off limits. I know there's so much
0:20.2	information out there so I am bringing on expert guests and sharing my own experiences to help you sift through all
0:26.2	the wellness stuff without the BS. Enjoy the show.
0:31.1	Hi everybody, welcome to the show I feel a little unhinged today I'm just gonna go for it
0:39.8	TMI but I'm about to get my period so I basically feel like I took an Adderall I don't know if that happens to anybody else like I'll feel amazing a few weeks before my period because my progesterone is pop in, like I feel calm and happy, I usually sleep amazing.
0:58.5	I know when my progesterone is peeking because I fall asleep at like 8 o'clock at night and then it drops and it's like
1:05.1	mania like I am a maniac I
1:08.8	Definitely think I have PMDD. It's something that my OBGYN has suggested to me in the past.
1:15.1	If you don't know what that is, it's pre-minstral dysphoric disorder.
1:19.2	I will get into that.
1:20.4	It's essentially just really bad PMS, and I'm sure it kind of goes hand in hand with
1:25.7	PCOS and irregular periods and hormones.
1:31.1	Maybe not I could be wrong but but anyway, it's just pretty extreme PMS and it can be really debilitating.
1:38.7	Some months, some months are fine and then others it's pretty awful and if you have ever experienced that I know you can
1:45.6	relate but anyway I totally digress so let's see where this episode goes. It could be very all over the place. Actually, somebody
1:56.4	asked me how to deal with hormones and anxiety. She said it makes her crazy every month,
2:02.2	so I guess we'll just dive in to this subject since it's relevant to me right now.
2:07.5	But I totally get it. Like I said, some months I am fine and other months I'm like very unwell and I think I am one of those people
	...

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