282: How to Have the Best Brain Possible & Ten Things to Do for Optimal Brain Health with Jim Kwik

Well with Arielle Lorre

Dear Media, Arielle Lorre

Alternative Health, Fashion & Beauty, Health & Fitness, Society & Culture, Arts, Personal Journals

4.8 • 4K Ratings

🗓️ 15 November 2023

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jim Kwik is a renowned brain coach who, for 25 years. Has worked closely with CEOs, executives, celebrities, athletes, students, and super-achievers in various industries to enhance brain performance through world-class accelerated learning programs and proven methods for brain fitness. Jim is the Founder & CEO of Kwik Learning, NYT Bestselling Author of Limitless, Speed Reading & Memory Trainer & Host of the #1 Kwik Brain Podcast. He joins the show to talk about how to have the best brain possible and optimize the incredible machine in our heads. We discuss how negative self-talk and limiting beliefs determine our reality, how our thoughts become things, and why adversity can be a major advantage. He also shares ten lifestyle practices we can all do to change our brains for the better, including specific neuroprotective foods, supplements and nootropics, sleep tips, the importance of novelty and so much more.

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Transcript

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0:00.0	The following podcast is a dear media production.
0:02.8	Welcome to the Blond Files podcast.
0:07.7	I'm your host Arielle Lori and I'm here to talk all things
0:11.1	wellness from how to achieve optimal health and well being to the best
0:15.5	beauty tips and everything in between no topic is off limits. I know there's so much
0:20.2	information out there so I am bringing on expert guests and sharing my own
0:24.3	experiences to help you sift through all the wellness stuff without the BS.
0:28.0	Enjoy the show. Hi everybody welcome to the show I have a really fascinating episode for you today and a really helpful
0:39.2	episode we actually do something in this episode that I have never done on the podcast before and that is we basically do a mini masterclass like an interactive exercise that you guys can do as you are listening.
0:54.3	So if you are not driving or walking,
0:57.9	take out a pen and paper or just have your phone on hand
1:02.1	and you can follow along in this episode and do these exercises
1:06.8	that my guest Jim quick outlines and you will see where your deficiencies are in your lifestyle that might be contributing to your brain health.
1:19.0	So Jim Quick is a renowned brain coach who for 25 years has worked closely with CEOs, executives,
1:28.1	celebrities, athletes, students, and superachievers in various industries to enhance brain performance through world-class
1:36.4	accelerated learning programs and proven methods for brain fitness. He is the founder and
1:41.7	CEO of Quick Learning. He's the New York Times best-selling
1:45.9	author of Limitless, Speed Reading and Memory trainer, and host of the Number One Quick Brain
1:51.7	Podcast. And he joins the show today to talk about basically how to have the best
1:57.6	brain possible and how to optimize this incredible machine that we have between our ears.
2:05.0	So we start out by talking about how things like negative self-talk and limiting beliefs
2:11.0	really determine our reality. basically how thoughts become things, and we talk about
	...

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